THE EMPOWERMENT PROGRAM
In the
M-E-A-N-T-I-M-E
1
Meet yourself again
​
Discover your unique energetic blueprint and understand how to use your energy effectively. Begin setting the foundation of your discernment process and how to connect with your inner guidance.
3
About those blocks and triggers
Often situations activate our emotions in a negative way. Learn to respond, not react when you are in a difficult situation.
2
Explore your heart’s desires
What would your life look like if you had everything your heart desired? How would you share your unique gifts with the world?
4
Nurture yourself
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Self care is not always our first instinct. Women tend to meet everyone else’s needs before their
own. This week we will
discuss strategies to prioritize our own care.
5
Testing your path
We will revisit our heart’s desire plan and flesh it out and create some actions we can take to
move it into reality.
7
Meet your hero self
Everyone loves a good story where the underdog comes out on top. This time it’s your turn to
write your story. What challenges have you overcome and where is this journey taking you?
6
Intuition and Spirituality
Getting in touch with your intuition is vital. There is a lot of conditioning we experience that
teaches us to ignore that inner voice. In this section we will practice grounding, meditation and breathwork as we focus on listening to our inner wisdom.
8
Emotions are your superpower
Emotions are what help us create action. Recognizing,
regulating and allowing our emotions can be the superpower that helps us create the life of our dreams.
Alignment Assessment
If you're ready to start on your path of empowerment, book an Alignment Assessment to begin: